VISIT US AT: 2524 Golf Rd, 2F, Eau Claire, WI, at the NW corner of Golf & London Rd, Above Anytime Fitness. Elevator available: Use door left of From The Vine
Yoga is a 5,000-year-old wisdom tradition integrating body, mind, and spirit. It encompasses strengthening and releasing areas of tightness, body and breath awareness, conscious exploration of mental and emotional patterns, deep relaxation and the opportunity for spiritual awareness.
Yoga is a powerful system of cleansing, healing and stress management through muscular release, massaging and toning internal organs, deepening breath, improving posture and circulation, and focusing awareness.
Yoga is an individualized practice and is appropriate for any age and ability. Quality of life is dependent on health, full natural breath, strength and flexibility of body, mind and spirit. Yoga helps us uncover these inherent potentials.
A note about our yoga classes
"All the yoga classes taught at The Yoga Center of Eau Claire are Hatha Yoga, which is one of the many paths of yoga that originated in ancient India. Hatha Yoga comprises the physical practices of yoga, and most Hatha Yoga classes in this country include asana (postures), pranayama (breathing practice), and beginning meditation skills.
In the western world there are many 'schools' of Hatha Yoga, for example Iyengar, Ashtanga, Viniyoga, Anusara, and Kripalu. They differ in what they emphasize and how they relay the material, but they are all Hatha Yoga. Many teachers may be influenced in their teaching by several of the 'schools' of Hatha Yoga, and they may advertise their classes by simply calling them Hatha Yoga instead of mentioning a particular teacher. See the Yoga Instructors page for more information about our teachers' specific training."